Weigh In record (no journal entry) for 06 August 2018
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 83.31g | Prot: 62.16g | Carbs: 27.50g.
Breakfast: Ceviz, Zeytinyağı, Salam, Zeytin, Torku Süzme Yoğurt, Sıcak Suda Pişirilmiş Yumurta. Dinner: Dost Tam Yağlı Yoğurt, Roka Marulu, Tavuk Baget, Zeytinyağlı Bamya. Snacks/Other: Fındık, Badem, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 2.1 kg a Week
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hülya şan's Weight History
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