Weigh In record (no journal entry) for 06 August 2018
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73.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 65.76g | Prot: 68.05g | Carbs: 179.18g.
Breakfast: AH Luchtige Crackers Volkoren (5g), Maaslander 30+ Jong Belegen, Aldi Gegrilde Kipfilet, Vitalu Volkoren Cracker, Lidl Griekse Yoghurt 2%, AH Blauwe Bessen. Lunch: McDonald's McFlurry M&M's, Aldi Gegrilde Kipfilet, Vitalu Volkoren Cracker, Maaslander 30+ Jong Belegen. Dinner: Baresa Kipspiesjes Naturel, Pijnboompitten (Pignolias), Avocado, Eridanous Feta, Rucola Sla, Quinoa, Tomaten. Snacks/Other: Lay's Super Chips Naturel, Tony’s Chocolonely Puur Amandel Zeezout, Bolletje Zoute Pepsels. more...
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Losing 0.4 kg a Week
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jamaarjannie's Weight History
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