Weigh In record (no journal entry) for 06 August 2018
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 21.68g | Prot: 36.36g | Carbs: 128.69g.
Breakfast: AH Tomaat, Hummus, Aldi Tonijnsalade, Wasa Volkoren Cracker. Lunch: AH Biologisch Biologische Muesli, C1000 Basis Halfvolle Melk. more...
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Losing 2.1 kg a Week
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