Weigh In record (no journal entry) for 06 August 2018
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61.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 45.99g | Prot: 89.19g | Carbs: 132.78g.
Breakfast: Van Zoelen Muesli, Body & Fit Pure Lijnzaad Gebroken, TopVit Magere Kwark Aardbei-Framboos, Melkan Magere Milde Kwark. Lunch: Aldi Gegrilde Kipfilet, AH Goudse Kaas Jong Belegen 48+, Notenmix (Ongezouten), Melkan Magere Milde Kwark, Alpro Mild & Creamy Kokosnoot, Van Zoelen Muesli, Body & Fit Pure Lijnzaad Gebroken. Dinner: Remia Friteslijn , Lekker Makkelijk Bistro Mini Krieltjes, Vis Marine Crispy Visfilet, Broccoli. Snacks/Other: Aldi Gegrilde Kipfilet, AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet, LU Cracotte Volkoren. more...
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Losing 4.2 kg a Week
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lisaraaphorst's Weight History
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