Weigh In record (no journal entry) for 11 August 2012
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72.7 kg
Lost so far: 3.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 103.51g | Prot: 86.99g | Carbs: 28.19g.
Breakfast: Heavy Cream, Taglio Roast Beef, Coconut Oil, Butter, Mushrooms, Onions. Lunch: Cucumber (with Peel), Sesame Oil, Olive Oil, Cos or Romaine Lettuce, Chicken Thigh. Dinner: Avocados, Rice Vinegar, Sesame Oil, Chicken Thigh, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Other: Heavy Cream, Grapes. more...
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Gaining 0.7 kg a Week
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Melikaff's Weight History
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