Weigh In record (no journal entry) for 06 August 2018
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 53.70g | Prot: 32.62g | Carbs: 258.69g.
Breakfast: Tomaten, Grafschafter Rübenkraut, Vollkornbrot, Hofburger Alter Gouda, Roggen Knäckebrot. Lunch: Birnen, Haribo Lakritz Schnecken. Dinner: Zucchini, Tomaten, Rote Paprika, Extra Natives Olivenöl, REWE Gnocchi, Diebels Alt. Snacks/Other: Choceur Schoko-Rosinen, Kinder Riegel (21g), Beck's Bier (330ml), Nimm2 Fruchtbonbon. more...
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steady weight
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