Weigh In record (no journal entry) for 11 August 2012
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75.0 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 184.45g | Prot: 87.73g | Carbs: 84.12g.
Breakfast: Frozen Blackberries, Hard Parmesan Cheese, Bacon, Spinach , Chipotle Pepper Sauce, Avocados , Bacon Fat (Cooked) , Fried Egg, Espresso Coffee, Heavy Cream. Dinner: Cod Liver Fish Oil, Egg Yolk, Whole Milk, 85% Dark Chocolate, Butter , Bananas, Beef Top Sirloin (Trimmed to 1/8" Fat), Butter. Snacks/Other: Chocolate Chip Cookie, 85% Dark Chocolate. more...
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steady weight
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