Weigh In record (no journal entry) for 06 August 2018
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 21.45g | Prot: 62.27g | Carbs: 105.56g.
Breakfast: Edamame, Herbalife F1 Nutritional Shake Mix. Lunch: Apel, Tempe, Teh Tawar, Ikan Patin, Nasi Putih. Dinner: Kerupuk Asin, Herbalife Shake Chocomint. more...
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2128 kcal
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Exercise:
Yoga - 1 hour, Sitting - 8 hours, Cleaning - 3 hours, Watching TV/Computer - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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