|
WOW! Can't believe that I've lost over 35 lbs. since the end of Jan! I'm less than a lb from my goal of 215 as well.
|
97.9 kg
Lost so far: 16.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 38.26g | Prot: 68.01g | Carbs: 44.95g.
Breakfast: Muenster Cheese, Salami, Strawberries, Cantaloupe Melons, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Roasted Salted Cashew Nuts, Light House Italian Dressing, Grape Tomatoes, Chicken Breast, Romaine Lettuce. Snacks/Other: Boar's Head Turkey, Cantaloupe Melons, Pineapple. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|