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Turun 1 ons, jam makan hanya 11-6 sore, d awali salad buah & sore dg minuman serai.
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59.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 21.82g | Prot: 23.61g | Carbs: 150.29g.
Breakfast: Telur Dadar, Tempe Mendoan, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Pepaya. Snacks/Other: Bakso Daging Sapi, Cimol, Nangka. more...
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Losing 0.7 kg a Week
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