Weigh In record (no journal entry) for 06 August 2018
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53.8 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 42.13g | Prot: 55.87g | Carbs: 17.62g.
Breakfast: 吐司, 荷包蛋, 德國香腸, 豬排(烤製或烘焙). Lunch: 水. Dinner: 水, 泡菜, 龍鬚菜, 海帶芽, 金針菇, 雞大腿肉. more...
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Losing 5.6 kg a Week
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