Weigh In record (no journal entry) for 06 August 2018
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 76.90g | Prot: 83.82g | Carbs: 272.73g.
Breakfast: 星巴克 (Starbucks) 那堤(大杯), 天使海綿蛋糕, 泰山 十穀寶, 田原香 原味滴雞精, 馬可先生 全麥吐司. Lunch: 年糕, 獅子頭, 鯛魚, 義美 雞蛋豆腐, 炒飯. Dinner: 可口可樂 零卡可樂, 全家 焦糖杏仁爆米花. more...
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1521 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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