Weigh In record (no journal entry) for 06 August 2018
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 15.67g | Prot: 38.05g | Carbs: 59.64g.
Breakfast: Jeruk Nipis. Lunch: Sambal dari Buah-buahan, Tempe Goreng, Pepes Tahu, Daging Ayam (Panggang, Bakar, Dimasak), L-Men Protein Bar. Dinner: Pepaya. Snacks/Other: Pir Asia. more...
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Losing 2.3 kg a Week
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kkristiantini's Weight History
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