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jrepp
Journal
11 Aug 12
jrepp's Journal, 11 Aug 12
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Weigh In record (no journal entry) for 11 August 2012
110.3 kg
Lost so far:
37.6 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2012:
2306 kcal
Fat: 48.98g | Prot: 82.38g | Carbs: 347.98g.
Breakfast:
Raisin Bran Muffin, Egg White Breakfast Sandwich.
Lunch:
12" Black Forest Ham, Cool Ranch Tortilla Chips (Package).
Dinner:
Icehouse, Sweet Cherries, Grapes.
Snacks/Other:
Gold S'mores.
more...
3950 kcal
Exercise:
Driving - 1 hour and 30 minutes, Standing - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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jrepp's Weight History
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