Weigh In record (no journal entry) for 05 August 2018
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88 kg
Lost so far: 9.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 74.99g | Prot: 92.88g | Carbs: 220.75g.
Breakfast: Grafschafter Bio Knäckebrot Hafer & Chia, Milbona Bio Frische Vollmilch, DM Bio Haferkleie , ESN Designer Whey Protein - Chocolate. Lunch: Saladinettes Salat Mexicana. Snacks/Other: Milbona Körniger Frischkäse, Dextro Energy Traubenzucker, Gelatelli Ecorino, Äpfel, Pink Lady Äpfel, Grafschafter Bio Knäckebrot Hafer & Chia, Cocktailtomaten. more...
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Losing 1.0 kg a Week
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Thaitech's Weight History
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