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may1009
Journal
05 Aug 18
may1009's Journal, 05 Aug 18
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Day25
(mc day1)
體脂率31.6
早餐:池上米餅(咖哩薑黃口味)1包/拿鐵1/4杯
午餐:鍋燒意麵(不喝湯跟不吃火鍋料)/拿鐵1杯
下午茶:鮮奶茶
晚餐:西堤牛排(原塊牛排、杏鮑菇蘿蔓沙拉、起司奶蓋紅茶、義式海鮮湯、芒果奶酪、麵包沾起司蘑菇醬)
58.3 kg
Lost so far:
2.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2018:
1606 kcal
Fat: 49.71g | Prot: 95.97g | Carbs: 194.11g.
Breakfast:
拿鐵咖啡.
Lunch:
炸雞塊, 拿鐵咖啡, 鍋燒意麵.
Dinner:
番茄湯, 餐前麵包, 芒果奶酪, 紅茶, 沙拉, 牛排.
more...
1473 kcal
Exercise:
走路 - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
Gaining 1.4 kg a Week
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may1009's Weight History
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