Weigh In record (no journal entry) for 04 August 2018
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75.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3320 kcal
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Fat: 137.53g | Prot: 132.05g | Carbs: 243.53g.
Breakfast: Volkoren Crackers, AH Smeerbare Roomboter Gezouten, AH Goudse Kaas Jong Belegen 48+. Dinner: Tzatziki, Garlan Kruidenkaas, AH Couscoussalade met Kip, AH Wit Frans Stokbrood, Conimex Pinda Satesaus, AH Witte Bolletjes met Sesam, Calvé Sambasaus, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Cheddar Kaas, Spareribs, Kipsaté, AH BBQ Grill Hamburger. Snacks/Other: First Choice Cola Light, Limoncello, Gin & Tonic, Nacho's met Kaas, Koffie, Natrena Zoetjes. more...
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2164 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Grocery Shopping - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 6.3 kg a Week
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Bernice36's Weight History
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