Weigh In record (no journal entry) for 11 August 2012
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91.1 kg
Lost so far: 3.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 66.11g | Prot: 52.63g | Carbs: 165.68g.
Breakfast: Tree Nuts Mix. Lunch: Strawberries, Perfect Protein, Almondmilk (Vanilla Unsweetened), DOLE RED RASPBERRIES, NATURE BLESS CHRY CONC, Super Green Drink. Dinner: Strawberries, Dill Cucumber Pickles, White Meat Chicken Egg Rolls. Snacks/Other: English Toffee Ice Cream Bar, Cashew Nuts, m&m dark, Water. more...
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3964 kcal
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Exercise:
Yard Work (gardening) - 50 minutes, Walking (brisk) - 6.5/kph - 48 minutes, Driving - 40 minutes, Standing - 1 hour, Sleeping - 7 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour and 50 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 2 hours and 33 minutes. more...
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Losing 1.3 kg a Week
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