jöjö's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

111.2 kg Lost so far: 22.1 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

1124 kcal

Fat: 65.59g | Prot: 31.44g | Carbs: 106.60g. Breakfast: Cookie, Red Bull Zero Calories, Zitronensaft. Lunch: Delikato Mayonnaise, Pommes Frites, Apetito Schnitzelkönig Champignon-Rahm. Dinner: Eiskugel. more...

3437 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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jöjö's Journal, 05 Aug 18

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jöjö's Weight History