Weigh In record (no journal entry) for 04 August 2018
|
85.0 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 40.36g | Prot: 93.63g | Carbs: 142.71g.
Breakfast: Coffee with Cream and Sugar, Starbucks Ham, Egg Frittata, Cheddar Cheese on Artisan Roll. Lunch: Thai Kitchen Chicken Pad Thai. Dinner: Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Rosarita Refried Beans. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael Newberry's Weight History
|