I am starting to see some changes :) My shirts are starting to fit better. Progress :)
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87.5 kg
Lost so far: 9.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 50.69g | Prot: 82.48g | Carbs: 78.41g.
Breakfast: Calavo Avocado, Member's Mark Medium Salsa, All Whites 100% Liquid Egg Whites, Coffee, Tap Water. Lunch: Hooters Fried Pickles, Texas Toast, Kraft Fat Free Zesty Italian Dressing, Sargento Mozzarella Shredded Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Tap Water, Cucumber Salad with Vinegar, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, zucchini lasagna. more...
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2280 kcal
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Exercise:
Cleaning - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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birdyslady's Weight History
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