Weigh In record (no journal entry) for 28 February 2008
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78.6 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2008:
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923 kcal
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Fat: 45.51g | Prot: 42.30g | Carbs: 92.88g.
Breakfast: Splenda, Coffee, skim milk, egg yolk, Egg white, avocado. Lunch: vinaigrette, tomatoes, lettuce, Progresso Italian Vegetable. Dinner: Nonfat Vanilla Yogurt, Salisbury Steak Simple Selections. Snacks/Other: Dry Roasted Almonds, Chocolate Snack Cake. more...
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2244 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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