Weigh In record (no journal entry) for 04 August 2018
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69.2 kg
Lost so far: 10.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 59.56g | Prot: 51.72g | Carbs: 169.35g.
Breakfast: Ovo. Lunch: Perdigão Mortadela de Frango, Maguary Suco de Caju, Tirol Queijo Prato Lanche, Pão Francês. Dinner: Perdigão Steak, Pão Francês. Snacks/Other: Caipirinha, Torta de Limão com Merengues. more...
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Losing 2.1 kg a Week
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