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Bought a thigh master and starting out can barely move it. But can sure feel it uses muscles. I have a disease so I had my 18 year old do it and it is strength training for her even. Starting out with 7 reps several times a day.
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818 kcal
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Fat: 18.43g | Prot: 5.46g | Carbs: 109.44g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Lipton Herbal Tea Peppermint , Herbal Tea, Dr. Pepper Diet Dr. Pepper, Franzia Sunset Blush Wine, Ratatouille. Dinner: Franzia Sunset Blush Wine, Cloves (Ground) , Cinnamon , Kitchen Kettle Village Jalapeno Jam, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Franzia Sunset Blush Wine. more...
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2055 kcal
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Exercise:
Bike Machine (Cycling) - 1 minute, Thigh master - 1 minute, Cooking - 15 minutes, Shopping - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
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 Comments
does it have a lower setting?? I know my stationary bike has several settings and when I first started I set it much lower, had to
04 Aug 18 by member: baskington
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patriciabows's Weight History
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