Weigh In record (no journal entry) for 04 August 2018
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100.1 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 77.02g | Prot: 73.54g | Carbs: 276.15g.
Breakfast: Blueberries, Land O'Lakes Unsalted Sweet Cream Butter, Quaker Quick Oats, Wholesome Sweeteners Organic Dark Brown Sugar. Lunch: Sara Lee Artesano Style Bread, Yellow Mustard, Havarti Cheese, Lunch Mate Deli Selected Smoked Ham, Duke's Mayonnaise, Giant Eagle Rippled Potato Chips. Dinner: Michelob Ultra Light Beer, Happy Farms Shredded Mild Cheddar Cheese, Chicken Thigh (Skin Not Eaten), Old El Paso Red Enchilada Sauce, La Banderita Soft Taco Large Flour Tortillas. Snacks/Other: Chelan Fresh Washington Sweet Cherries, Barq's Root Beer (Can), Oreo Golden Double Stuf. more...
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2518 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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EddieS68's Weight History
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