Weigh In record (no journal entry) for 04 August 2018
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 48.08g | Prot: 51.22g | Carbs: 111.59g.
Breakfast: Cooked Chinese Cabbage, Tempeh, Potato Croquettes, Deep Fried Soybean Curd, Indonesian Fish Cake. Lunch: Pizza Hut Pan Pizza Meat Lovers, Spaghetti Bolognese, Pizza Hut Salad Bar. Dinner: Indonesian Urap Salad. Snacks/Other: Papaya, Chocolate, Grapes. more...
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2463 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Abe Brill's Weight History
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