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Khbutler
Journal
04 Aug 18
Khbutler's Journal, 04 Aug 18
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Weigh In record (no journal entry) for 04 August 2018
111.6 kg
Lost so far:
12.7 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2018:
609 kcal
Fat: 28.95g | Prot: 23.83g | Carbs: 66.13g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Guacamole, Nachos with Beef, Beans and Cheese.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla.
more...
3001 kcal
Exercise:
Leg lifts - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Butt crunches - 30 minutes, Stationary bike - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
5 Supporters
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Comments
Thanks for your support!💛
10 Aug 18 by member:
Khbutler
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Khbutler's Weight History
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