Weigh In record (no journal entry) for 04 August 2018
|
76.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 41.48g | Prot: 98.54g | Carbs: 99.45g.
Breakfast: Koffie, Aldi Zoetjes, Water. Lunch: AH Tomaat, Lidl Biologische Kaas Extra Belegen 50+, Jumbo Koolhydraat Arm Brood, Eiwit, Gekookt Ei, SPA Water. Dinner: Jumbo Babi Pangang, Sushi. Snacks/Other: WHEY PROTEIN SHAKE, WHEY PROTEIN SHAKE. more...
|
|
2129 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nano16112017's Weight History
|