Weigh In record (no journal entry) for 04 August 2018
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110.8 kg
Lost so far: 22.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 82.90g | Prot: 159.74g | Carbs: 170.81g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Coca-Cola Coca-Cola Zero, Zeus Zaziki, Hähnchenbrustfilet. Dinner: Cocktailtomaten, Paprika, Becel Leicht, Bonduelle Champignons Minis, Kaufland Hähnchen Geschnetzeltes. Snacks/Other: Schokoladenstückchen, Pringles Sour Cream & Onion, Babybel Mini Babybel Light, Kaugummi (Zuckerfrei). more...
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3932 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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