magpat's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

62.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

1099 kcal

Fat: 16.20g | Prot: 43.57g | Carbs: 68.60g. Breakfast: Cebule, Pomidory, Pilos Twaróg Wędzony. Lunch: Mroźna Kraina Mieszanka Chińska, Krasnystaw Kefir. Dinner: Biedronka Frytki z Kurczaka. Snacks/Other: Maliny, Tyskie Piwo, Biedronka Mleko Prawdziwe 3,2%. more...

1687 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 2.8 kg a Week

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magpat's Journal, 04 Aug 18

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magpat's Weight History