mix_lm30209's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

64.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

1246 kcal

Fat: 56.40g | Prot: 44.33g | Carbs: 139.28g. Breakfast: Кабачок, Сыр Российский, Жареная или Запеченная Курица, Шампиньоны. Lunch: Красный Октябрь Маска, Творожники, Орешки со Сгущенкой. Dinner: Nestle Maxibon Страчателла. more...

1753 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 10 minutes. more...

Gaining 0.6 kg a Week

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mix_lm30209's Journal, 04 Aug 18

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