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PShearing
Journal
04 Aug 18
PShearing's Journal, 04 Aug 18
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Weigh In record (no journal entry) for 04 August 2018
77.9 kg
Lost so far:
10.5 kg
.
Still to go:
7.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 August 2018:
1104 kcal
Fat: 39.26g | Prot: 53.98g | Carbs: 127.64g.
Breakfast:
Coffee.
Lunch:
Vegemite Vegemite, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Coffee with Milk, On The Menu Beef Ragu Pappardelle.
Dinner:
Coffee with Milk, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling, On The Menu Beef Ragu Pappardelle.
Snacks/Other:
Coffee with Milk.
more...
2262 kcal
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
Gaining 2.1 kg a Week
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PShearing's Weight History
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