Weigh In record (no journal entry) for 04 August 2018
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72 kg
Lost so far: 0.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 29.85g | Prot: 46.71g | Carbs: 138.70g.
Breakfast: Tahu, Salad Kentang Gaya Jerman. Dinner: Tempe Orek, Tahu, Salad Kentang Gaya Jerman, Telur Dadar. Snacks/Other: Pocari Sweat Minuman Isotonik, Ubi Jalar (Manis). more...
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Losing 0.7 kg a Week
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