Weigh In record (no journal entry) for 04 August 2018
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47 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 17.47g | Prot: 15.57g | Carbs: 91.52g.
Breakfast: Сухие Семена Чиа, Лактония Йогурт, Миндаль, Семена Льна, Ого Отруби Пшеничные, Овсяная Каша на Воде, Сахар, Кофе. Snacks/Other: Банан, Лактония Йогурт, Персики. more...
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1291 kcal
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Exercise:
бег - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ivonka666's Weight History
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