Weigh In record (no journal entry) for 04 August 2018
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70.9 kg
Lost so far: 6.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 40.83g | Prot: 62.39g | Carbs: 140.61g.
Breakfast: Susu Nasional, Kepala Djenggot Teh Hijau. Lunch: Fried Tofu (with Calcium Sulfate), Chicken Thigh, Nasi Putih. Dinner: Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Kiyora Matcha Latte (Botol), Cucumber (Peeled), Carrots, Apple, Strawberries. more...
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2186 kcal
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Exercise:
Gym - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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christindoang's Weight History
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