Weigh In record (no journal entry) for 04 August 2018
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129.4 kg
Lost so far: 9.4 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 28.19g | Prot: 53.71g | Carbs: 55.33g.
Breakfast: Valio Lumo Vanilja. Lunch: Rasvaton Maito, HK Kabanossi Grillibalkan, Voi, Perunat (Suolaa lisätty, Keitetty). Dinner: Njie Propud Proteiinipirtelö Chocolate. more...
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Losing 0.1 kg a Week
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Onnellinenko's Weight History
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