jaime antoniohdz dlt's Journal, 03 Aug 18

Weigh In record (no journal entry) for 03 August 2018

84 kg Lost so far: 16 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

1717 kcal

Fat: 52.06g | Prot: 73.57g | Carbs: 237.87g. Breakfast: Gordita. Lunch: Arroz Integral, Filete de Res (Consumir Sólo Magro). more...

2046 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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jaime antoniohdz dlt's Weight History