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can anyone explain macros to me please?
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2541 kcal
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Fat: 81.12g | Prot: 106.20g | Carbs: 186.86g.
Breakfast: Toast with Jam, Boiled Egg. Lunch: Corned Beef (Cured, Canned), Dinner Rolls, Heinz Oxtail Soup, Heinz Oxtail Soup, Aldi Medium Sliced Wholemeal Bread, Pork Roast (Lean and Fat Eaten), Tesco Finest White Cob. Dinner: Portabella Mushrooms, Fried Red Tomatoes, Black Pudding, Fried Egg, Heinz Baked Beans, Fresh Pork Sausage, Aldi Bacon, Aldi Bacon, Aldi Bacon. Snacks/Other: Carling Lager (Pint), Carling Lager (Pint), Carling Lager (Pint), Carling Lager (Pint), Black Pudding, Bananas. more...
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 Comments
As in macro nutrients, so your food sources consisting most predominantly of cabahydeates, fats and proteins... or were you wandering something more specific lol? X
06 Aug 18 by member: Danni H
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Oh ok I understand now lol thanks
06 Aug 18 by member: heather ryder
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heather ryder's Weight History
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