Weigh In record (no journal entry) for 03 August 2018
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1624 kcal
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Fat: 64.42g | Prot: 92.01g | Carbs: 176.14g.
Breakfast: Üzüm (Amerikan Tipi, Kaygan Kabuk), Domatesler, Karışık Tahıllı Ekmek, Siyah Zeytin, Haşlanmış Yumurta, Sütaş Tam Yağlı Beyaz Peynir. Lunch: Salçalı Makarna, Kızarmış Yumurta, Kabak. Dinner: Mercimek Çorbası, Dana Etinden Yapılan Köfte, Mevsim Salata. Snacks/Other: Kırmızı Erik. more...
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1939 kcal
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Exercise:
kol - 25 minutes, karin - 33 minutes, hitt - 40 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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