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914 kcal
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Fat: 32.69g | Prot: 53.18g | Carbs: 103.05g.
Lunch: Morangos, Espinafre, Copacol Filé de Tilápia Congelado. Dinner: Banana Prata, Café com Leite Integral, Nutrella Pão Supreme Cacau e Cereais, Ritter Geléia Frutas Vermelhas Light. Snacks/Other: Yoki Pipoca Natural com Sal, Quatá Queijo Gorgonzola Quatá, Ritter Barra de Cereal Banana, Aveia e Mel, Nestlé Iogurte Grego Light. more...
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1869 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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elainemiola's Weight History
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