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fitriariskiutami
Journal
03 Aug 18
fitriariskiutami's Journal, 03 Aug 18
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Weigh In record (no journal entry) for 03 August 2018
84.1 kg
Lost so far:
3.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
1133 kcal
Fat: 52.93g | Prot: 78.39g | Carbs: 90.28g.
Breakfast:
Soto Ayam.
Lunch:
Tomat, Kerang (Spesies Campuran), Frisian Flag Susu Kental Manis, Alpukat.
Dinner:
Milo Activ-Go, Sawo, Opor Ayam.
more...
2446 kcal
Exercise:
Resting - 15 hours and 15 minutes, Zumba - 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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fitriariskiutami's Weight History
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