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mollyallen1982
Journal
03 Aug 18
mollyallen1982's Journal, 03 Aug 18
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Weigh In record (no journal entry) for 03 August 2018
86.7 kg
Lost so far:
6.2 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
1026 kcal
Fat: 46.94g | Prot: 37.34g | Carbs: 119.11g.
Breakfast:
Bananas, Nature Valley Biscuits with Almond Butter.
Lunch:
Ranch Salad Dressing, Cheese, Hormel Original Pepperoni Slices.
Dinner:
Vegetable Spring Roll, Vermicelli, Pork.
Snacks/Other:
Apples.
more...
2747 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Stair Climber (Stepper) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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mollyallen1982's Weight History
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