Weigh In record (no journal entry) for 03 August 2018
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81.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 23.78g | Prot: 18.67g | Carbs: 37.84g.
Breakfast: صلصة الطماطم (كاتشب), سلطة المعكرونة مع الدجاج. more...
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Losing 3.5 kg a Week
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jory10021's Weight History
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