Weigh In record (no journal entry) for 03 August 2018
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 78.70g | Prot: 157.24g | Carbs: 274.52g.
Breakfast: Alteza Galletas Digestive Chocolate, Hacendado Leche Desnatada, Blanc d'Oeuf, Oeuf. Lunch: Olives Vertes (Conservées, en Conserve ou en Bouteille), Preli Bases de Pizza Artesanas, Fromage Gouda, Gaspacho, Escalope de Poulet. Dinner: Scitec Nutrition 100% Casein Complex, Iron Labs Whey Protein, Banane. Snacks/Other: Hacendado Mini Bombón Surtido, Hacendado Cono Mediano Nata con Galletas al Cacao, Hacendado Leche Desnatada, Datte. more...
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2206 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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