Weigh In record (no journal entry) for 03 August 2018
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 48.77g | Prot: 52.66g | Carbs: 272.98g.
Breakfast: AH Verse Smoothie Aardbei Banaan Appel. Lunch: Bramen, AH Zakje Gedroogd Fruit, Appel, AH Yoghurt Griekse Stijl, Kokosolie, Gekookt Ei, Alpro Amandelmelk, Ekoland Boekweitmeel. Dinner: Pastinaak Quiche, Lidl Appelmoes. Snacks/Other: AH Pitloze Witte Druiven. more...
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steady weight
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Pien5555's Weight History
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