Weigh In record (no journal entry) for 03 August 2018
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83.2 kg
Lost so far: 7.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 9.79g | Prot: 10.65g | Carbs: 14.44g.
Breakfast: لبنة, المراعي حليب خالي الدسم. more...
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Losing 4.2 kg a Week
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