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anika.volk
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03 Aug 18
anika.volk's Journal, 03 Aug 18
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лишний вес покинь меня😥😢😭
58 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
140 kcal
Fat: 9.35g | Prot: 11.31g | Carbs: 1.45g.
Breakfast:
Кофе (из Молотых Зерен), Яйцо Всмятку.
Snacks/Other:
Зеленый Чай, Морковный пирог в кружке.
more...
1484 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Washing Dishes - 10 minutes.
more...
Losing 0.9 kg a Week
37 Supporters
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Аминь)
03 Aug 18 by member:
maryann90
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anika.volk's Weight History
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