Weigh In record (no journal entry) for 03 August 2018
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 16.07g | Prot: 22.08g | Carbs: 70.78g.
Breakfast: Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Mis Tam Yağlı Yoğurt. Lunch: Mis Tam Yağlı Yoğurt, Semizotu, Soğanlar, Kabak. Dinner: Mis Tam Yağlı Yoğurt, Patlıcan. Snacks/Other: Armut, Mis Tam Yağlı Yoğurt, Salatalık (Soyulmuş). more...
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827 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Apple Health - 21 hours. more...
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Losing 0.9 kg a Week
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