agzy's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

55 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 August 2018:

1196 kcal

Fat: 14.03g | Prot: 39.81g | Carbs: 244.27g. Breakfast: Pisang Raja Direbus Matang. Lunch: Ikan Gurame, Nasi Putih. Dinner: Nasi Putih, Tahu Goreng. Snacks/Other: Edamame. more...

2391 kcal

Exercise: Watching TV/Computer - 3 hours, Cleaning - 3 hours, Sitting - 8 hours, Aerobics - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...

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agzy's Journal, 03 Aug 18

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agzy's Weight History