Weigh In record (no journal entry) for 03 August 2018
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62.1 kg
Lost so far: 22.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 50.81g | Prot: 58.00g | Carbs: 204.18g.
Breakfast: Obstsalat, Tassimo Latte Macchiato, Philadelphia Milka, Lidl Briocheknoten. Lunch: Combo Eiskaffee, Coppenrath & Wiese Pfirsich-Joghurt Griechischer Art, Arla Skyr Heidelbeere-Holunder . Dinner: Delikato Zaziki, Brunch Sweet Thai Chili, Tomaten, Gurke (Geschält), Eisbergsalat, Aldi Nord Lachsforelle, Trader Joe's Wrap. more...
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1730 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Büroarbeit - 8 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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